Step-by-Step Guide to Make Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods on earth. It is simple, it's quick, it tastes yummy. It is enjoyed by millions daily. They're fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Make ready 4 of THIN cut Boneless skinless Chicken Breasts.
2. {Get of 118 calories per breast.
3. {Take of Sauce.
4. {Make ready of Total 70 Calories for Sauce.
5. {Prepare 1/4 cup of Dijon Mustard.
6. {Prepare 2 tbsp of Garlic, minced.
7. {Prepare of Salt.
8. {Take of Fresh ground pepper.
9. {Make ready of Garnish.
10. {Take of Total 10 calories for garnish.
11. {Prepare 2 cups of Arugala.
12. {Take 2 tbsp of olive oil.
13. {Make ready of Salt.
14. {Get of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

So that is going to wrap it up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!